Be Better Clinic
PHYSICAL, MENTAL AND EMOTIONAL HEALING
Welcome to Health & Wellbeing
Transformational Theta Package
Unlock your True Potential with ThetaHealing
Did you know that fear and subconscious beliefs can affect you physically and even limit your ability to fully heal?
Did you know that fear and subconscious beleifs can affect you physically and even limit you abiity to fully heal? Theta Healing offers a powerful path to create profound shift in how you think, feel and see the world.
What ThetaHealing Can Do for You
Theta healing gently shifts limiting beleifs that hold you back from reaching your full potential. It empowers you to:
- Release emotional blocks
- Gain confidence and clarity
- Discover what you truly want from life and how to achieve it
This transformative therapy brings lasting positive change, helping you step into the best version of yourself.
Your Healing Journey
Session 1 – Personal Profile
I carry out a comprehensive assessment of your unique physical, mental, emotional, and spiritual needs. Following this you will receive your Personal Profile, revealing which of your emotional centres are out of balance and how they connect to the emotional and physical symptoms you tend to experience.
Session 2 – Life Aims & Belief Shifts
Based on your Personal Profile, we collaboratively define profound, deeply resonant Personal Life Aims that are completely unique to you. With this foundation, we begin your ThetaHealing journey, shifting the limiting beliefs and patterns that have been holding you back.
Session 5 – Personal Plan
At your last session you will receive a tailored plan with simple, practical activities to maintain your new awakened state. This plan supports your physical, mental, emotional, and spiritual health now and into the future, giving you a clear roadmap for lifelong wellbeing.
The Results
Working on your Personal Life Aims leads to deep transformation. You’ll experience healing from the inside out, with meaningful realisations and shifts that should significantly improve your health, happiness, and overall quality of life.
Hear from Others
See the video testimonial below or explore written testimonials from clients who have invested in this life-changing package.
''Jenny will change your life. She will take you on a journey that transforms your outlook and helps you to improve each and every aspect of yourself. After years of counselling, CBT and other talk therapies I had managed my anxiety, depression and chronic stress with some success. This led to poor posture, stiff and painful shoulders and neck alongside many other physical symptoms that I alleviated with sports massage and/or physio. I was getting by and doing ok. Then I came across Jenny, and the opportunity to stop, reflect and re-evaluate my whole self.
This programme of therapy was not what I expected, and gave me the chance to reflect on aspects of my life and self that I had never considered before. The result is that in my 40s, I think I have finally found my truth. My Personal Plan outlines exactly what I need to do to address some of the most fundamental needs from inside myself to keep myself on track and I can keep it forever''
Karen, Rugby
''This package has been a revelation. Ultimately, I feel clearer, calmer, grounded and able to prioritise what I need because I know why it is so important. It has led to significant changes in my physical and mental health with more improvements to come, I'm sure. This therapy is an investment in yourself that provides you with a roadmap to your best self. I am no wexcited about my future and what will come next''
Tom, Leamington Spa
''Thank you for this incredibly generous and uplifting experience. I've found it a profoundly peaceful and healing process. It has made such a difference to my everyday life to let go of limiting beliefs I held and to feel more connected to my higher self.
At the same time I feel inspired to do simple everyday things now that keep me grounded, connected and energised. I've finished the programme with a renewed feeling of hope, trust and purpose for the future. I can't thank you enough!''
Jane, Warwick
I am a full member of the Association of the International Institute for Complementary Therapists.
OT Practice Model
I use a holistic Occupational Therapy model combined with a Naturopathic approach, drawing on diverse therapeutic tools, knowledge and experience to design a personalised programme that meets your unique needs for now and the future
Try a Trio of Treatments
The Perfect Gift for Wellbeing
Treat yourself - or someone special -to the gift of healing. Enjoy three restorative therapies in a safe, warm, and relaxed environment.
Explore each one, discover what resonates most, and learn how they can support your wellbeing.
Your Experience Includes:
- Bowen Therapy
- Reiki Healing
- 1:1 Sound Healing
Scroll down to discover more about each therapy and how they can transform your health and happiness.
What is Sound Healing?
I do 1:1 sound healing sessions using Tibetan singing bowls, crystal bowls, tuning forks, drums and wind gongs to gently promote a Theta brainwave state.
A Theta brainwave state is a calm, serene, dreamlike state connected with intuition and creativity. These waves occur during day dreaming or light sleep as well as in a relaxed, meditative state of mind.
I listen to the tone of the instruments as I pass them over the body to determine whether there is an excess or deficit of energy in particular areas. I then use the instrument to remove excess energy or add it to the body. This helps to balance the chakras and promote good energy flow throughout the body.
The session is beautifully calm and simple with periods of silence throughout, as they are just as important as the sound itself. The periods of silence help with integration and provide space for reflection, introspection, processing of emotions, creativity, mental clarity and peace.
I combine each session with intention setting to maximise the power of this Theta brainwave state, as it is ideal for promoting internal focus, gaining profound insights and manifesting.
As humans, our superpower is the ability to create and daydream and that our subconscious does not know the difference between this, and our current reality. We have the power to bring things into our lives and change our reality when we manifest in this Theta brainwave state.
I also provide group sound baths which are therapeutic experiences that use sound waves to promote relaxation and well being. Participants lie down with pillows and blankets and allow the sound waves and vibrations to wash over them.
A sound bath is a meditative experience where the mind quietens and the body relaxes and releases tension. Participants enter a Theta brainwave state which is a linked to a dreamlike state, deep relaxation and subconscious healing. Again I combine sessions with intention setting to promoting internal focus and help people to manifest what they truly desire.
I provide Sound Baths or Sound Immersions to groups as part of Corporate Wellness Events or Health and Wellbeing Retreats in the Midlands and surrounding areas.
Please email me if you are interested in this for one of your events.
bebetterwithbowen@outlook.com
What is Reiki?
Reiki involves encouraging a healthy flow of energy around the body to lower stress and promote healing. Reiki is linked to a range of emotional and physical benefits including reduction in stress, anxiety and depression, better sleep, energy balance, lowered blood pressure and pain relief. It can also improve clarity, focus, recognition of needs and desires, self acceptance and spiritual growth.
Hands are placed on or near your body, allowing the Reiki energy to flow to you. This restorative treatment will gently guide you back into balance, releasing emotional tension and reconnecting you with a deep sense of peace and wellbeing.
Each soothing Reiki experience is specifically crafted to relax your nervous system and harmonise your energy to bring about a feeling of tranquility.
This is for you if you're feeling:
*Emotionally exhausted or burnt out
*Stressed and / or low in mood
*Directionless, lost or lacking clarity
*In need of nuturing self care and holistic support
Reiki can be given as a one off or as a series of treatments. Click here for more information about Reiki and here for research on its effectiveness.
What is Theta Healing?
Theta healing is a meditative technique that brings the mind, body and spirit into alignment. When in a serene Theta state your body and mind experience deep relaxation and you connect with your subconscious.
You may feel a sense of timelessness, a heightened connection to your inner self and a release of physical and mental tension. It aids the body to heal itself as it can be used to:
Remove limiting beliefs: Limiting beliefs in the subconscious mind can be changed to new empowering ones within seconds. Only 5% of out brain is conscious, the other 95% is unconscious so often believe systems we have are holding us back without us being consciously aware of this.
Help you set meaningful, purposeful intentions: Discover a life or business that excites you and serves a universal purpose. Experience success and fulfilment.
Make better decisions: Have improved self confidence, finances, relationships and happiness in your life.
Balanced Life: Learn how to connect to the Theta brainwave to be guided by the universe for the best and fastest transformations in your life.
Grow Spiritually: Develop inner growth and a better connection with your inner self and intuition.
What is Bowen Therapy?
The Bowen Technique is a natural therapy. It involves a series of rolling type movements which help to relieve muscle tension and pain. In terms of improving skeletal alignment it compares well in effect with osteopathy, chiropractic and physiotherapy.
But, there is much more to Bowen Therapy. It treats the whole body, not just the symptoms, and the moves correspond to different organs and glands throughout the body, in a similar way to Acupuncture.
It brings about balance and promotes the body's natural healing ability to improve physical, mental and emotional health.
Learn more about Bowen Therapy here.
Naturapathic Approach
Naturapathy is a holistic approach to wellness. Underlying principles include:
The healing power of nature: Nature has the ability to heal
Identify and treat the cause: There is always an underlying cause, be it physical or emotional.
Do no harm: Never use treatments that may create other conditions.
Treat the whole person: All aspects of a person are taken into account when devising a treatment plan.
Naturapath as a teacher: A Naturapath empowers the person to take responsibility for their own health by teaching self care.
Prevention is better than cure: A Naturapath may remove toxic substances and situation form a persona life to prevent the onset of further disease.
Naturapathy is suitable for all ages: Useful from baby to adult, and can be especially helpful for long-term and recurring conditions.
Does not diagnose: As a complementary therapy Naturapathy should not be considered an alternative to conventional medicine but used alongside it. I cannot claim to diagnose or cure, but during a many of these treatments I get 'feedback' as to which parts of the body are working well and which are not. I'll discuss this with you at the end of each session.
Balance
I use a holistic strategy that incorporates a healthy diet, clean fresh water, sunlight, regular exercise, stress management, enough sleep, strong social bonds and participation in enjoyable activities.
I use a Naturapathic approach to help balance the body's hormones, energy systems for optimal health and wellbeing.
When the body is balanced it is in the optimal state to fight infection, repair damaged tissues and remain resilient to the outside world.
I will help you to restore balance in your life by looking at your occupations (leisure, self care and productivity or work) in the wider context of your life (social, physical, institutional environment).
Relaxation
It is important to get your body into a relaxed state to promote healing. I use various methods to stimulate your parasympathetic nervous system. This is this is the system responsible for 'rest and digest' 'restore and repair'.
Activating this system feels very relaxing and dampens fight and flight responses. It is excellent for reducing sensations of pain or feelings of anxiety.
Poor regulation of the parasympathetic nervous system is associated with many physical and mental health conditions.
Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.
Through using Reiki, Bowen, Sound Healing, Theta healing, meditation and breathing exercises I can help you to access a state of deep relaxation and help you to access it more readily for yourself; to reduce the stress and tensions that come with our busy lifestyles.
Energy
I am able to include Reiki, Bowen Technique Sound Healing and Theta healing to trigger relaxation responses and balance your energy field.
This can help people to heal and have a deeper connection on soul and spirit level.
It can also help people to set intentions and shift limiting beliefs and remove unwanted emotions.
When our mental chatter calms, we connect with higher states of awareness and this can help us to connect to a feeling on 'oneness' and help us to connect more with our 'higher self'. This can help to give us the clarity and direction we need to live our most happy and authentic lives.
Some frequently asked questions...
I work from two tranquil treatment rooms located at the 'Be Better Clinic' situated in the centre of Royal Leamington Spa. The Clinic is well-served by local transport with free parking close by.
The clinic is easily accessed by surrounding areas such as Warwick, Stratford Upon Avon, Kenilworth, Coventry, Rugby, Solihull and Birmingham. For full location details please click here.
Feel free to email me if you would like to ask any questions about any of the therapies I provide, or if you have any questions about the coaching programme.
Session 1 - The first session will involve a comprehensive and holistic assessment of you. I will build up a picture of who you are, what motivates you and how you present physically, mentally and emotionally. At the end of this session I will produce your Personal Profile and Personal Life Aims.
Session 2 - The second treatment will involve collaborative discussion around your life aims followed by a Theta Healing Session. Guided by your personal profile and life aims we will uncover and shift key limiting beliefs that are holding you back and impacting on your physical, mental and emotional health.
Session 3 & 4 - These sessions will be tailored to your specific needs and wants, identified during the collaborative discussion in session 2.
Powerful Theta healing sessions will evolve and unfold for you as you commit and embark on your healing journey. Other therapeutic tools including Reiki and Sound Healing can be also be encorporated to make the sessions bespoke to you, depending on what we feel you need.
Session 5 - We will end on a final bespoke treatment and the opportunity to review the process and reflect on the realisations made along the way. We will look at the clarity you now have, and collaboratively formulate a plan for how to integrate and maintain these changes in your life.
The programme costs £500 and each session lasts 60 minutes.
The main treatments I use on the programme are Theta Healing, Reiki and Sound Healing. However, with previous experience as an Occupational Therapist I will hold space for you to heal and will guide to along the process, providing you with perfectly individually tailored treatments.
All the sessions will take place in tranquil treatment rooms. All the treatments are non invasive and gentle. I also consider your lifestyle, diet, nutritional supplements and participation in beneficial and enjoyable activities as part of stress management.
On completion of your 5 treatments as part of the coaching programme you are always welcome to book back in in for a top-up or for a scheduled 'de-stress' every now and then.
The idea is that you will have a clearer idea of how to maintain your own health and wellbeing but the option to receive any of the therapies as individual sessions always remains, as and when you would like to.
The list is endless. The programme is looking at 'healing from the inside out' It is looking at the underlying subconscious beliefs and patterns of behaviour that have an impact on your physical presentation, in terms of posture and the physical ailments thart you tend to experience.