Be Better Clinic
PHYSICAL, MENTAL AND EMOTIONAL HEALING
Welcome to
Transformational Therapy
My name is Jenny. I have over 20 years experience as a Therapist and am ideally suited to help you improve your personal growth, health and wellbeing.
I have a background in Occupational Therapy but now practice The Bowen Technique, Reiki, Sound Healing and Theta Healing.
During the Transformational Therapy Programme (TTP) I will consider you in the most holistic way possible, using an OT practice model and many other tools, to assess your unique physical, mental, emotional and spiritual qualities.
Following this comprehensive assessment you will receive a Personal Profile which will show you which of your emotional centres are out of balance, posing issues to your current and future health. This personal profile will illustrate how your emotional blind spots link to the physical symptoms you tend to display.
From your personal profile I will formulate profound and Personal Life Aims
for your lifetime, that are completely unique to you. The personal profile and integral aims will feel highly resonant to you. We will then embark on a Theta healing journey using to shift key limiting beliefs and patterns of behaviour that are holding you back in life. I will also draw on other therapies and techniques to create an unique and completely individually tailored programme for you.
On completion of the programme you will have a clear idea of how to maintain your health and wellbeing. You will receive a Personal Therapy Plan with activities that are easy for you to do after the programme, to stay in this awakened state and maximise your physical, mental, emotional and spiritual health now and in the future.
Working on these integral aims will result in transformation, helping you to heal you from the inside out. These meaningful realisations and shifts will significantly improve your current and future health and wellbeing.
I am a full member of the Association of the International Institute for Complementary Therapists.
OT Practice Model
I will assess you using a holistic Occupational Therapy Practice Model and a Naturapathic approach. I am able to draw on a range of therapeutic tools, knowledge, skills and experience to customise a programme to best meet your needs and to achieve best possible outcomes.
These include the following techniques:
Some other tools I use are Solution Focussed Therapy, Motivational Interviewing, Scar Tissue Release, Myofascial Release , Advice around Sensory Processing difficulties and Emotional Regulation, Comprehensive and complex postural assessments, Ergonomic Assessments, Activity Analysis, Manual Handling Assessments, Advice postural management and pressure care and Advice around various equipment and adaptive aids.
Trio of Treatments
Buy yourself or someone else the perfect gift with the opportunity to experience 3 treatments in a safe, warm and relaxed environment to see which they like the most and to learn what they are each about. Chose from Bowen Therapy, Reiki,1:1 Sound Healing and Theta Healing.
Scroll down for an explanation of each of these therapies..
What is Sound Healing?
I do 1:1 sound healing sessions using Tibetan singing bowls, crystal bowls, tuning forks, drums and wind gongs to gently promote a Theta brainwave state.
A Theta brainwave state is a calm, serene, dreamlike state connected with intuition and creativity. These waves occur during day dreaming or light sleep as well as in a relaxed, meditative state of mind.
I listen to the tone of the instruments as I pass them over
the body to determine whether there is an excess or deficit of energy in particular areas. I then use the instrument to remove excess energy or add it to the body. This helps to balance the chakras and promote good energy flow throughout the body.
The session is beautifully calm and simple with periods of silence throughout, as they are just as important as the sound itself. The periods of silence help with integration and provide space for reflection, introspection, processing of emotions, creativity, mental clarity and peace.
I combine each session with intention setting to maximise
the power of this Theta brainwave state, as it is ideal for promoting internal focus, gaining profound insights and manifesting.
As humans, our superpower is the ability to create and daydream and that our subconscious does not know the difference between this, and our current reality. We have the power to bringthings into our lives and change our reality when we manifest in this Theta brainwave state.
What is Reiki?
Reiki involves encouraging a healthy flow of energy around the body to lower stress and promote healing. Reiki is linked to a range of emotional and physical benefits including reduction in stress, anxiety and depression, better sleep, lowered pressure and pain relief.
Hands are placed on or near your body, allowing the Reiki energy to flow to you. You do not need to remove clothes except your coat and shoes.
Reiki can be given as a one off or as a series of treatments. Click here for more information about Reiki and here for research on its effectiveness.
What is Theta Healing?
Theta healing is a meditative technique that brings the mind, body and spirit into alignment. When in a serene Theta state your body and mind experience deep relaxation and you connect with your subconscious.
You may feel a sense of timelessness, a heightened connection to your inner self and a release of physical and mental tension. It aids the body to heal itself as it can be used to:
Remove limiting beliefs: Limiting beliefs in the subconscious mind can be changed to new empowering ones within seconds. Only 5% of out brain is conscious, the other 95% is unconscious so often believe systems we have are holding us back without us being consciously aware of this.
Help you set meaningful, purposeful intentions: Discover a life or business that excites you and serves a universal purpose. Experience success and fulfilment.
Make better decisions: Have improved self confidence, finances, relationships and happiness in your life.
Balanced Life: Learn how to connect to the Theta brainwave to be guided by the universe for the best and fastest transformations in your life.
Grow Spiritually: Develop inner growth and a better connection with your inner self and intuition.
What is Bowen Therapy?
The Bowen Technique is a natural therapy. It involves a series of rolling type movements which help to relieve muscle tension and pain. In terms of improving skeletal alignment it compares well in effect with osteopathy, chiropractic and physiotherapy.
But, there is much more to Bowen Therapy. It treats the whole body, not just the symptoms, and the moves correspond to different organs and glands throughout the body, in a similar way to Acupuncture.
It brings about balance and promotes the body's natural healing ability to improve physical, mental and emotional health.
Learn more about Bowen Therapy here.
Naturapathic Approach
Naturapathy is a holistic approach to wellness. Underlying principles include:
The healing power of nature: Nature has the ability to heal
Identify and treat the cause: There is always an underlying cause, be it physical or emotional.
Do no harm: Never use treatments that may create other conditions.
Treat the whole person: All aspects of a person are taken into account when devising a treatment plan.
Naturapath as a teacher: A Naturapath empowers the person to take responsibility for their own health by teaching self care.
Prevention is better than cure: A Naturapath may remove toxic substances and situation form a persona life to prevent the onset of further disease.
Naturapathy is suitable for all ages: Useful from baby to adult, and can be especially helpful for long-term and recurring conditions.
Does not diagnose: As a complementary therapy Naturapathy should not be considered an alternative to conventional medicine but used alongside it. I cannot claim to diagnose or cure, but during a many of these treatments I get 'feedback' as to which parts of the body are working well and which are not. I'll discuss this with you at the end of each session.
Balance
I use a holistic strategy that incorporates a healthy diet, clean fresh water, sunlight, regular exercise, stress management, enough sleep, strong social bonds and participation in enjoyable activities.
I use a Naturapathic approach to help balance the body's hormones, energy systems for optimal health and wellbeing.
When the body is balanced it is in the optimal state to fight infection, repair damaged tissues and remain resilient to the outside world.
I will help you to restore balance in your life by looking at your occupations (leisure, self care and productivity or work) in the wider context of your life (social, physical, institutional environment).
Relaxation
It is important to get your body into a relaxed state to promote healing. I use various methods to stimulate your parasympathetic nervous system. This is this is the system responsible for 'rest and digest' 'restore and repair'.
Activating this system feels very relaxing and dampens fight and flight responses. It is excellent for reducing sensations of pain or feelings of anxiety.
Poor regulation of the parasympathetic nervous system is associated with many physical and mental health conditions.
Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.
Through using Reiki, Bowen, Sound Healing, Theta healing, meditation and breathing exercises I can help you to access a state of deep relaxation and help you to access it more readily for yourself; to reduce the stress and tensions that come with our busy lifestyles.
Energy
I am able to include Reiki, Bowen Technique Sound Healing and Theta healing to trigger relaxation responses and balance your energy field.
This can help people to heal and have a deeper connection on soul and spirit level.
It can also help people to set intentions and shift limiting beliefs and remove unwanted emotions.
When our mental chatter calms, we connect with higher states of awareness and this can help us to connect to a feeling on 'oneness' and help us to connect more with our 'higher self'. This can help to give us the clarity and direction we need to live our most happy and authentic lives.
Some frequently asked questions...
I work from two tranquil treatment rooms located at the 'Be Better Clinic' situated in the centre of Royal Leamington Spa. The Clinic is well-served by local transport with free parking close by.
The clinic is easily accessed by surrounding areas such as Warwick, Stratford Upon Avon, Kenilworth, Coventry, Rugby, Solihull and Birmingham. For full location details please click here.
Feel free to email me if you would like to ask any questions about any of the therapies I provide, or if you have any questions about the coaching programme.
Session 1 - The first session will involve a comprehensive and holistic assessment of you. I will build up a picture of who you are, what motivates you and how you present physically, mentally and emotionally. At the end of this session I will produce your Personal Profile and Personal Life Aims.
Session 2 - The second treatment will involve collaborative discussion around your life aims followed by a Theta Healing Session. Guided by your personal profile and life aims we will uncover and shift key limiting beliefs that are holding you back and impacting on your physical, mental and emotional health.
Session 3 & 4 - These sessions will be tailored to your specific needs and wants, identified during the collaborative discussion in session 2.
Powerful Theta healing sessions will evolve and unfold for you as you commit and embark on your healing journey. Other therapeutic tools including Reiki and Sound Healing can be also be encorporated to make the sessions bespoke to you, depending on what we feel you need.
Session 5 - We will end on a final bespoke treatment and the opportunity to review the process and reflect on the realisations made along the way. We will look at the clarity you now have, and collaboratively formulate a plan for how to integrate and maintain these changes in your life.
The programme costs £500 and each session lasts 60 minutes.
I offer treatments in the Bowen Technique, Reiki, Sound Healing, Theta Healing, Scar release and Myofascial release.
All the sessions will take place in tranquil treatment rooms. All the treatments are non invasive and relatively gentle. They do not involve needles or cracking. It is best to remove shoes and wear loose clothing if possible to maximise your comfort.
I give advice around lifestyle, diet, nutritional supplements, participation in beneficial and enjoyable activities and stress management.
I advise on posture, ergonomics, adaptive aids and equipment, manual handling, postural and pressure management.
I can also give advice around sensory processing and emotional regulation.
On completion of your 6 treatments as part of the coaching programme you are always welcome to book back in in for a top-up or for a scheduled 'de-stress' every now and then.
The idea is that you will have a clearer idea of how to maintain your own health and wellbeing but the option to receive any of the therapies as individual sessions always remains, as and when you would like to.
Some of the conditions health and wellbeing coaching can help are irritable bowel syndrome, sinusitis, women's health, headaches and migraines, PMT, PMS, menstrual problems, back pain, stress and tension, high blood pressure, insomnia and sleep disorders, depression, hay fever and other allergies, asthma and hormonal inbalances. These are a few of the more common conditions that can be supported through the health and wellbeing coaching that I offer. It is usually safe to have conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.