Be Better Clinic
PHYSICAL, MENTAL AND EMOTIONAL HEALING
Group Events & Offerings
Welcome to the Group Events & Offerings linked with the Be Better Clinic
Yin Yoga with Sound
Yin Yoga with Sound is a deeply relaxing and restorative practice.
Yin yoga stretches and hydrates your connective tissues to improve your mobility. It stimulates organs and improves energy flow throughout the body.
Yin yoga helps to increase flexibility, reduce stress- anxiety, improve mental focus, digestion and boost immune function. It also helps to balance hormones, improve circulation, reduce inflammation and support detoxification of the body.
Sound healing uses gentle sound waves to encourage deep relaxation which lowers heart rate and blood pressure. Using the two together helps the mind and body to come to a state of peace, calm and presence.
I run small classes to ensure good technique and results. All mats, bolsters, blocks and blankets are provided. This class is the perfect space to foster a sense of balance, vitality and inner peace that extends beyond the yoga mat.
Spaces are limited so if you are interested in joining a class please contact me:
bebetterwithbowen@outlook.com
Sound Baths
Sound baths are a therapeutic experience that use sound waves to promote relaxation and well being. Participants lie down with pillows and blankets and allow the sound waves and vibrations to wash over them.
It is a meditative experience where the mind quietens and the body relaxes and releases tension. Participants enter a Theta brainwave state which is a linked to a dreamlike state, deep relaxation and subconscious healing.
I use sound immersion or sound baths alongside intention setting to harness the power of the Theta brainwave. A Theta brainwave state is ideal for promoting internal focus, gaining profound insights and manifesting what we truly desire in life.
As humans, we have the superpower and ability to create and daydream. Our subconscious does not know the difference beyween this, and our current reality. We really do have the power to bring things into our lives and change our reality when we learn to manifest in this Theta brainwave state.
I am able to provide Sound Immersions or Sound baths to groups as part of corporate wellness events or wellbeing retreats in the midlands and surrounding areas.
Please email me if you are interested in this for one of your events, please contact me:bebetterwithbowen@outlook.com
Kirtan
Kirtan comes from the sanscrit 'kirt' which means 'to sing' or 'to praise'. It involves singing beautiful devotional chants from Sanscrit, Sikh and Hindu traditions.
When I first experienced Kirtan it felt like getting into a warm bath or receiving a big hug so I was keen to share it with others.
I run a group called 'Kinderd Kirtan Spirits' for those who want to come together to experience connection, peace and joy. You can sing, shake a skaher or just bathe in the sound that we co-create.
Spaces are limited so if you are interested in joining the group please contact me:
bebetterwithbowen@outlook.com
Drumming Circle
I run a playful drumming circle on the land using frame drums and a very simple grounding beat. The group helps us to remember our power to create and connect using the most primal tools we've ever known, rhythm and voice.
Did you know that rhythm activates the left side of the brain and that singing activates the right? Drumming and singing together forge new neural pathways that promote healing and creativity.
The drumming circle uses a steady, gounding beat and simple songs. You don't need to be a musician, you just need your heartbeat and your breath. Using a simple call and response technique you will collectively begin to sing, not from the head but from the heart.
Drumming can ground you, empower you and amplify your voice. It acts as a bridge between matter and spirit, helping you to feel string, connected and alive.
The chatter of the mind will quieten and you will relax and feel alive and part of something much bigger than yourself.
If you are interested in joining the drumming circle please contact me:
bebetterwithbowen@outlook.com
Drumming & Voice Workshops
Did you know that your voice is a tool for healing, a wild, powerful instrument that can bring you back home to yourself. Perhaps somewhere along the line you stopped using it. Maybe you were told to be quiet, not take up space, maybe someone laughed when you sang or maybe you weren't encouraged to make music so you just didn't...
It doesn't have to stay this way. You can remember who you are through using rhythm, voice and vibration. Learn how to express yourself with confidence and connect to something greater, using music as the gateway.
Your voice holds the key - our voice is the most powerful healing instrument. A sigh or even a simple hum can have a healing affect on the body. Across cultures and traditions, the voice and drum have been used as sacred tools. Portals to presence, prayer and healing. When you learn to sing and drum at the same time, something shifts. You don't just make music, you become it.
Learn how to use rhythm and voice as a spiritual practice to help you process emotions, connect with the earth and express from the heart with clarity and courage. Learn to release stuck emotions and boost your confidence and use music as a joyful outlet in your life. We want to be embodied, moving out of the mind and into the heart.
Reclaim your voice as a sacred instrument and expreience the freedom of true expression. Your voice isn't too much - it's medicine.
When paired with rhythm, it becomes a force that grounds, liberates and lights you up from the inside out.
If you are interested in joining the drumming and voice workshop please contact me:
bebetterwithbowen@outlook.com
Transformation Therapy Retreat
The Transformational Therapy Retreat is a beautiful, joyful and engaging way of bringing the Transformatinal Therapy Programme to life.
Before arriving on the retreat you will receive a comprehensive assessment and 1:1 session with me via Zoom. Following this you will receive a completely unique and individually tailored Personal Profile with Personal Life Aims.
Your Personal Profile will show you which of your emotional centres are out of balance, posing issues to your current and future health. It will illustrate how your emotional blind spots link to the physical issues that you tend to display. You will receive completely bespoke and focused Personal Life Aims.
You will then bring yourself and your Personal Life Aims to the retreat, where Theta Healing will be used to help you shift limiting beliefs and patterns of behaviour that have been holding you back in your life. The Theta healing session will also help you to realise your future desires and to begin manifesting them.
During the retreat you will experience the ancient art of using Occupation as Therapy, guiding you gently into a state of flow where time perception alters and we get back to a sense of self. Movement and music will be used to create opportunity for healing. Yin Yoga and Sound Immersion will be used to encourage deep relaxation and help the mind and body to come into a state of peace, presence and to integrate the learnings.
Drumming and singing will be used to promote healing as these ancient tools activate both the right and left sides of the brain to bring in the calm, focus and enhance our creativity as human beings. Your voice holds the key - our voice is the most powerful healing instrument of all and using it helps us to express ourselves in all areas of our life. All the drumming and singing activities will be simple and uplifting so that you can enter a state of flow. You do not need any muscial experience, just a heart beat, breath and an open heart and mind.
You will be gently brought together with others and onto the land, enhancing your sense of peace and connection. You will grow as individuals and as a group as you experience true occupational therapy, healing, connecting and co-creating. I will create a joyful, safe space to help you to heal and to become empowered. You will reconnect with your true nature and with your purpose.
This retreat will be a remembering of the gifts we have been given, remembering to honor time for ourselves and to truly see the value in creative occupations. How we spend our time is fundamental to our well being, happiness and growth as human beings. Reconnecting to ourselves, each other and nature in this way can be life changing.
During the course of the retreat you will have the opportunity to reflect on your life and formulate your Personal Therapy Plan with ongoing activities that will be easy for you to do following the retreat, to stay in this awakened state, and to maximise your physical, mental, emotional and spiritual health now and in the future.
Come to remember all you are, and all you can be.
If you are interested in joining a retreat day then please contact me: bebetterwithbowen@outlook.com