Be Better Clinic
PHYSICAL, MENTAL AND EMOTIONAL HEALING
Welcome to Health & Wellbeing
Retreats & Group Events
Welcome to the Retreats & Group Events linked with the Be Better Clinic
Midweek-Mini Retreats
Step away from the business of life and join a small, intimate group in a beautiful cabin in Royal Leamington Spa. Held on select Wednesdays throughout the year, these retreats offer a joyful, nurturing space where you can truly unwind and reconnect with yourself.
What Awaits You?
In this safe and supportive environment, you’ll release what’s holding you back, find calm and clarity, and reconnect with your inner self through:
Somatic Healing
Gently restore balance with guided meditation and 1:1 Bowen adjustments to align your body and mind
Theta Healing Meditation
Awaken your potential
Restorative Yin Yoga
Slow, mindful movement for deep relaxation and restoration
1:1 Sound Healing Session
A 1:1 sound healing session to balance your energy centres
Sound Immersion/ Sound Bath
Sound Bath to calm you, ground you and integrate the healings
Why to Join?
These Midweek Mini Retreats are perfect if you want to:
Melt away stress and anxiety
Relieve physical discomfort
Boost your energy levels
Sharpen mental clarity and direction
Feel deeply connected to yourself and your future desires
Enhance your overall wellbeing
Remember all you are - and all you can be
Click on links for more details on Yin Yoga, Sound Baths, 1:1 Sound Healing and
Hear from Others
The most powerful way to understand the impact of these retreats is through the voices of those who’ve experienced them:
''What can I say, an absolutely transformative and beautiful journey! we covered so much in such a short space of time. I have been introduced to new ways of inner healing and growth and have come away with so much more clarity and peace of mind."
Sam
''I loved spending time in the company of other like-minded souls in the cosy cabin. It felt like being in warm bubble of peace, hope and possibility. Conversations were deepened and lifted by the beautiful theta healing mediations and sound therapy that Jenny gently and skillfully lead for us. I have come away with clear things I want to do to improve my life and a new level of focus. I feel truly topped up and nourished. Thank you Jenny for such an amazing healing and inspiring experience.''
Kate
''I loved spending time in the company of other like-minded souls in the cosy cabin. It felt like being in warm bubble of peace, hope and possibility. Conversations were deepened and lifted by the beautiful theta healing mediations and sound therapy that Jenny gently and skillfully lead for us. I have come away with clear things I want to do to improve my life and a new level of focus. I feel truly topped up and nourished. Thank you Jenny for such an amazing healing and inspiring experience.''
Kate
These retreat days run on certain Wednesdays throughout the year from 11am-3pm. If you are interested in joining a retreat day then please contact me as places are limited to four: bebetterwithbowen@outlook.com as spaces are limited.
Yin Yoga
Yin Yoga is a deeply relaxing and restorative practice. It stretches and hydrates your connective tissues to improve your mobility. It stimulates organs and improves energy flow throughout the body.
Yin yoga helps to increase flexibility, reduce stress- anxiety, improve mental focus, digestion and boost immune function. It also helps to balance hormones, improve circulation, reduce inflammation and support detoxification of the body.
I run small classes to ensure good technique and results. All mats, bolsters, blocks and blankets are provided. This class is the perfect space to foster a sense of balance, vitality and inner peace that extends beyond the yoga mat.
Spaces are limited so if you are interested in joining a class please contact me: bebetterwithbowen@outlook.com
Sound Baths
Sound baths are a therapeutic experience that use sound waves to promote relaxation and well being. Participants lie down with pillows and blankets and allow the sound waves and vibrations to wash over them.
It is a meditative experience where the mind quietens and the body relaxes and releases tension. Participants enter a Theta brainwave state which is a linked to a dreamlike state, deep relaxation and subconscious healing.
I use sound immersion or sound baths alongside intention setting to harness the power of the Theta brainwave. A Theta brainwave state is ideal for promoting internal focus, gaining profound insights and manifesting what we truly desire in life.
As humans, we have the superpower and ability to create and daydream. Our subconscious does not know the difference between this, and our current reality. We really do have the power to bring things into our lives and change our reality when we learn to manifest in this Theta brainwave state.
I am able to provide Sound Immersions or Sound baths to groups as part of corporate wellness events or wellbeing retreats in the midlands and surrounding areas.
Please email me if you are interested in this for one of your events, please contact me: bebetterwithbowen@outlook.com
1:1 Sound Healing
I do 1:1 sound healing sessions using Tibetan singing bowls, crystal bowls, tuning forks, drums and wind gongs to gently promote a Theta brainwave state.
A Theta brainwave state is a calm, serene, dreamlike state connected with intuition and creativity. These waves occur during day dreaming or light sleep as well as in a relaxed, meditative state of mind.
I listen to the tone of the instruments as I pass them over the body to determine whether there is an excess or deficit of energy in particular areas. I then use the instrument to remove excess energy or add it to the body. This helps to balance the chakras and promote good energy flow throughout the body.
The session is beautifully calm and simple with periods of silence throughout, as they are just as important as the sound itself. The periods of silence help with integration and provide space for reflection, introspection, processing of emotions, creativity, mental clarity and peace.
I combine each session with intention setting to maximise the power of this Theta brainwave state, as it is ideal for promoting internal focus, gaining profound insights and manifesting.
As humans, our superpower is the ability to create and daydream and that our subconscious does not know the difference between this, and our current reality. We have the power to bring things into our lives and change our reality when we manifest in this Theta brainwave state.
I also provide group sound baths which are therapeutic experiences that use sound waves to promote relaxation and well being. Participants lie down with pillows and blankets and allow the sound waves and vibrations to wash over them.
A sound bath is a meditative experience where the mind quietens and the body relaxes and releases tension. Participants enter a Theta brainwave state which is a linked to a dreamlike state, deep relaxation and subconscious healing. Again I combine sessions with intention setting to promoting internal focus and help people to manifest what they truly desire.
Please email me if you are interested in this for one of your events. bebetterwithbowen@outlook.com