Be Better Clinic

PHYSICAL, MENTAL AND EMOTIONAL HEALING

Welcome to Health & Wellbeing

Transformational

Theta Healing Package

Do you want to unlock your true potential?

Unlock your True Potential with Theta Healing

Did you know that fear and subconscious beliefs can affect you physically and even limit your ability to fully heal?

Did you know that fear and subconscious beliefs can affect you physically and even limit you ability to fully heal? Theta Healing offers a powerful path to create profound shift in how you think, feel and see the world.

What Theta Healing Can Do for You

Theta healing gently shifts limiting beliefs that hold you back from reaching your full potential. It empowers you to:

  • Release emotional blocks
  • Gain confidence and clarity
  • Discover what you truly want from life and how to achieve it


This transformative therapy brings lasting positive change, helping you step into the best version of yourself.

I am a full member of the Association of the International Institute for Complementary Therapists.

Your Healing Journey

Session 1 – Personal Profile

I carry out a comprehensive assessment of your unique physical, mental, emotional, and spiritual needs. Following this you will receive your Personal Profile, revealing which of your emotional centres are out of balance and how they connect to the emotional and physical symptoms that you tend to experience.

Session 2 – Life Aims & Belief Shifts

Based on your Personal Profile, we collaboratively define profound, deeply resonant Personal Life Aims that are completely unique to you. With this foundation, we begin your ThetaHealing journey, shifting the limiting beliefs and patterns that have been holding you back.

Session 5 – Personal Plan

At your last session you will receive a tailored plan with simple, practical activities to maintain your new awakened state. This plan supports your physical, mental, emotional, and spiritual health now and into the future, giving you a clear roadmap for lifelong wellbeing.

The Results

Working on your Personal Life Aims leads to deep transformation. You will experience healing from the inside out, with meaningful realisations and shifts that should significantly improve your health, happiness, and overall quality of life now and for the future.

Hear from Others

See the video testimonial below or explore written testimonials from clients who have invested in this life-changing package.

''Jenny will change your life. She will take you on a journey that transforms your outlook and helps you to improve each and every aspect of yourself. After years of counselling, CBT and other talk therapies I had managed my anxiety, depression and chronic stress with some success. This led to poor posture, stiff and painful shoulders and neck alongside many other physical symptoms that I alleviated with sports massage and/or physio. I was getting by and doing ok. Then I came across Jenny, and the opportunity to stop, reflect and re-evaluate my whole self.

This programme of therapy was not what I expected, and gave me the chance to reflect on aspects of my life and self that I had never considered before. The result is that in my 40s, I think I have finally found my truth. My Personal Plan outlines exactly what I need to do to address some of the most fundamental needs from inside myself to keep myself on track and I can keep it forever''

Karen, Rugby

''This package has been a revelation. Ultimately, I feel clearer, calmer, grounded and able to prioritise what I need because I know why it is so important. It has led to significant changes in my physical and mental health with more improvements to come, I'm sure. This therapy is an investment in yourself that provides you with a roadmap to your best self. I am no wexcited about my future and what will come next''

Tom, Leamington Spa

''Thank you for this incredibly generous and uplifting experience. I've found it a profoundly peaceful and healing process. It has made such a difference to my everyday life to let go of limiting beliefs I held and to feel more connected to my higher self.

At the same time I feel inspired to do simple everyday things now that keep me grounded, connected and energised. I've finished the programme with a renewed feeling of hope, trust and purpose for the future. I can't thank you enough!''

Jane, Warwick

 OT Practice Model

With more than 20 years of therapeutic experience, I blend Holistic Occupational Therapy, Naturopathic Principles, and Theta Healing to create a personalised programme that meets your unique needs for now and the future.




What is Theta Healing?

Theta healing is a meditative technique that brings the mind, body and spirit into alignment. When in a serene Theta state your body and mind experience deep relaxation and you connect with your subconscious.

You may feel a sense of timelessness, a heightened connection to your inner self and a release of physical and mental tension. It aids the body to heal itself as it can be used to:


Remove limiting beliefs: Limiting beliefs in the subconscious mind can be changed to new empowering ones within seconds. Only 5% of out brain is conscious, the other 95% is unconscious so often believe systems we have are holding us back without us being consciously aware of this.

Help you set meaningful, purposeful intentions: Discover a life or business that excites you and serves a universal purpose. Experience success and fulfilment.

Make better decisions: Have improved self confidence, finances, relationships and happiness in your life.

Balanced Life: Learn how to connect to the Theta brainwave to be guided by the universe for the best and fastest transformations in your life.

Grow Spiritually: Develop inner growth and a better connection with your inner self and intuition.


What is Bowen Therapy?

The Bowen Technique is a natural therapy. It involves a series of rolling type movements which help to relieve muscle tension and pain. In terms of improving skeletal alignment it compares well in effect with osteopathy, chiropractic and physiotherapy.


But, there is much more to Bowen Therapy. It treats the whole body, not just the symptoms, and the moves correspond to different organs and glands throughout the body, in a similar way to Acupuncture.


It brings about balance and promotes the body's natural healing ability to improve physical, mental and emotional health.

Learn more about Bowen Therapy here.


Naturapathic Approach

Naturapathy is a holistic approach to wellness. Underlying principles include:

The healing power of nature: Nature has the ability to heal

Identify and treat the cause: There is always an underlying cause, be it physical or emotional.

Do no harm: Never use treatments that may create other conditions.

Treat the whole person: All aspects of a person are taken into account when devising a treatment plan.

Naturapath as a teacher: A Naturapath empowers the person to take responsibility for their own health by teaching self care.

Prevention is better than cure: A Naturapath may remove toxic substances and situations from a person's life to prevent the onset of further disease.

Naturapathy is suitable for all ages: Useful from baby to adult, and can be especially helpful for long-term and recurring conditions.

Does not diagnose: As a complementary therapy Naturapathy should not be considered an alternative to conventional medicine but used alongside it. I cannot claim to diagnose or cure, but during a many of these treatments I get 'feedback' as to which parts of the body are working well and which are not. I'll discuss this with you at the end of each session.

Balance

I use a holistic approach that incorporates a healthy diet, clean fresh water, sunlight, regular exercise, stress management, enough sleep, strong social bonds and participation in enjoyable activities.

I use a Naturapathic approach to help balance the body's hormones, energy systems for optimal health and wellbeing.

When the body is balanced it is in the optimal state to fight infection, repair damaged tissues and remain resilient to the outside world.

I will help you to restore balance in your life by looking at your occupations (leisure, self care and productivity or work) in the wider context of your life (social, physical, institutional environment).

Relaxation

It is important to get your body into a relaxed state to promote healing. I use various methods to stimulate your parasympathetic nervous system. This is this is the system responsible for 'rest and digest' 'restore and repair'.

Activating this system feels very relaxing and dampens fight and flight responses. It is excellent for reducing sensations of pain or feelings of anxiety.

Poor regulation of the parasympathetic nervous system is associated with many physical and mental health conditions.

Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.

Through using Bowen & Theta Healing, I can help you to access a state of deep relaxation and help you to access it more readily for yourself; to reduce the stress and tensions that come with our busy lifestyles.

Energy

Bowen promotes deep relaxation, reduces stress, and rebalances the body's systems; leading to better sleep and increased energy. This makes it effective for fatigue and chronic conditions.

It achieves this by stimulation the nervous system, improving circulation, releasing fascia and helping the body too shift from 'fight-or-flight' to 'rest-and-repair' mode. It addresses the root cause of low energy rather than just symptoms.

Bowen Therapy helps you to feel more energetic by freeing your body from physical and energetic blocks, allowing for natural healing and increased vitality.

Some frequently asked questions...

Where is the Be Better Clinic located?

I work from two tranquil treatment rooms located at the 'Be Better Clinic' situated in the centre of Royal Leamington Spa. The Clinic is well-served by local transport with free parking close by.

The clinic is easily accessed by surrounding areas such as Warwick, Stratford Upon Avon, Kenilworth, Coventry, Rugby, Solihull and Birmingham. For full location details please click here.

Feel free to email me if you would like to ask any questions about any of the therapies I provide, or if you have any questions about the coaching programme.

How many sessions will I get as part of the Transformational Thera Healing Package & how much is it?

Session 1 - The first session will involve a comprehensive and holistic assessment of you. I will build up a picture of who you are, what motivates you and how you present physically, mentally and emotionally. At the end of this session I will produce your Personal Profile and Personal Life Aims.


Session 2 - The second treatment will involve collaborative discussion around your life aims followed by a Theta Healing Session. Guided by your personal profile and life aims we will uncover and shift key limiting beliefs that are holding you back and impacting on your physical, mental and emotional health.

Session 3 & 4 - These sessions will be tailored to your specific needs and wants, identified during the collaborative discussion in session 2.

Powerful Theta healing sessions will evolve and unfold for you as you commit and embark on your healing journey. Other therapeutic tools including Reiki and Sound Healing can be also be encorporated to make the sessions bespoke to you, depending on what we feel you need.


Session 5 - We will end on a final bespoke treatment and the opportunity to review the process and reflect on the realisations made along the way. We will look at the clarity you now have, and collaboratively formulate a plan for how to integrate and maintain these changes in your life.


The programme costs £500 and each session lasts 60 minutes.

Can I have further sessions once the package is complete?

On completion of your 5 treatments as part of the coaching programme you are always welcome to book back in in for a top-up or for a scheduled 'de-stress' every now and then.

The idea is that you will have a clearer idea of how to maintain your own health and wellbeing but the option to receive any of the therapies as individual sessions always remains, as and when you would like to.

What conditions can the package help with?

The list is endless. The programme is looking at 'healing from the inside out' It is looking at the underlying subconscious beliefs and patterns of behaviour that have an impact on your physical presentation, in terms of posture and the physical ailments thart you tend to experience.